The Ultimate Direction Body Bottle 150 G is a small soft flask specifically designed for carrying energy gels. Now you can buy gels in bulk containers (or make your own at home!) and dispense into this flask when its time for a run. This eliminates a ton of waste and litter from individually packaged gels. The wide mouth opening of this bottle makes it easy to squeeze out the gel, and once it's empty it compresses down. Holds 150 mL.