GU Energy Waffle

GU Energy Waffle, or Stroopwafel, delivers Dutch-style syrup waffle convenience with gel-like fueling. 140 calories of simple/complex carbs, BCAAs, and electrolytes for sustained endurance during runs, rides, and hikes.

Key Features

• Balanced energy blend: 21g carbs (10g sugars), 140 calories per 30g waffle for quick and sustained fuel without GI distress.
  
• Muscle support: 450mg amino acids (leucine, isoleucine, valine) plus 75-150mg sodium to aid recovery and hydration.
  
• Soft, portable texture: Grid-pattern waffle easy to eat on the go; flavors like Salted Chocolate, Wild Berries, or Campfire S’mores.
  
• Clean ingredients: Gluten-free options available, contains egg/soy (some wheat); 20mg caffeine in select flavors.