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Logical Progression, Second Edition

Are you ready to take your climbing to the next level? Entering the world of climbing training can feel as daunting as your first day of climbing, and everyone seems to swear by a different plan, schedule, and exercises. Logical Progression cuts through the noise by laying out straightforward training advice that's based on solid research and Steve Bechtel's years of coaching. This book walks you through a "non-linear" training program that's much easier to stick with than a strict periodized regimen. The latest second edition also supplements this with block-style programs that offer more structure for those who need it. Full color illustrations of exercises demonstrate proper form. Clearly and succinctly written, this book takes the guesswork and uncertainty out of training for climbing.