Energy chews are a great alternative to gels because they digest a little more slowly, meaning fewer upset stomachs and a more sustained release of carbohydrates to keep you moving. Plus the texture of these chewy sport block from Scratch Labs beat out gels any day, and the bite sized pieces let you easily calibrate your carb intake. Each packet contains 2 servings of 70 calories each with 18g grams of carbs.
