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Superfeet green arch supports are for designed for maximum shock absorption. They are meant for medium to high arched feet and work well for technical pursuits. This insole is designed to keep your foot in a neutral position, which will result in better alignment for the rest of your body. Good alignment translates to better form and less injury. Each insole can be trimmed to fit precisely inside your shoes for optimum comfort and no slippage. Insole Fit Guide: WOMEN MENShoe SizeInsole Size Shoe SizeInsole Size2.5 - 4A 5.5 – 7C4.5 – 6B 7.5 – 9D6.5 – 8C 9.5 – 11E8.5 – 10D 11.5 – 13F10.5 – 12E 13.5 – 15G12.5 +F 15.5 – 17H